Frequently Asked Questions
What is play therapy?
Play therapy is a child-friendly form of therapy that uses play, creativity, storytelling and other activities to help children express and explore their feelings, experiences and worries. Because play is a natural way for children to communicate, it can help them work through difficulties in a way that feels safe and comfortable.
Who is play therapy suitable for?
Play therapy can support children who are experiencing emotional, behavioural or social difficulties. It may be helpful for children dealing with anxiety, low confidence, big emotions, changes at home or school, bereavement, separation, friendship difficulties or challenging experiences.
What age children can have play therapy?
Play therapy is particularly suited to younger children, although Jacaranda Therapy also offers creative arts counselling, which is focussed on talking therapy alongside creative arts. The approach can be adapted for different ages and developmental stages, which is why I am able to offer sessions for ages 4-16. If you're unsure whether it is appropriate for your child, I'm happy to discuss their individual needs with you.
What happens during a play therapy session?
Sessions are designed around your child's individual needs. Your child may have opportunities to play, draw, make things, use puppets, tell stories or explore different activities. The therapist provides a safe, supportive environment where your child can express themselves at their own pace.
Will my child have to talk about their problems?
No. Children don't have to sit down and talk about difficult experiences before they are ready. Play provides another way for children to communicate and make sense of their feelings. The therapist follows the child's lead while gently supporting them throughout the process.
How long does play therapy take?
Every child is different. Some children may benefit from a relatively short period of support, while others may need longer-term therapy. Progress is reviewed throughout the work so that support can be tailored to your child's needs.
How involved are parents or carers?
Parents and carers are an important part of the process. Depending on the therapeutic approach and your child's needs, there will usually be opportunities to discuss your concerns, share relevant information and review progress. Confidentiality and your child's privacy will always be considered carefully.
How will I know if play therapy is helping?
Progress can look different for every child. You may notice changes in your child's emotional regulation, confidence, relationships, communication or behaviour. Progress is discussed with parents/carers throughout the therapeutic process while respecting the child's confidentiality.
How can I arrange an initial consultation?
If you think play therapy could be helpful for your child, please get in touch to arrange an initial conversation. We can discuss your concerns, answer your questions and explore whether play therapy is the right support for your family.